# CalmDown‑Anger Pause Helper vs 续命

The clearest difference is iOS requirement: 续命 at 15.6 against CalmDown‑Anger Pause Helper's 17.0. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. CalmDown‑Anger Pause Helper sells 1 one-off in-app purchase and 续命 sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for CalmDown‑Anger Pause Helper against 5.0 for 续命. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

CalmDown‑Anger Pause Helper ships an update weekly, 续命 every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | CalmDown‑Anger Pause Helper | 续命 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/id6809174789/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 201 MB | 50 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [凯 马](https://appshunter.io/developer/6786374024) | [旭涛 俞](https://appshunter.io/developer/1497506687) |

## What reviewers say

### CalmDown‑Anger Pause Helper

[App page](https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036)

This app offers a private space to pause and manage strong emotions. It provides guided breathing exercises, creative outlets for emotional release, and tools for journaling and saving personal memories. Features include photo albums for pets and parenting, custom messages, and home screen widgets for quick access.

**Highlights:** Guided breathing exercises, Emotional release activities, Memory albums for parenting and pets, Mood journaling, Customizable healing messages, Home screen widgets, Private iCloud sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalmDown Pro Lifetime | $1.99 | one-time |


### 续命

[App page](https://appshunter.io/ios/app/id6809174789)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PillLog Pro Monthly | $0.99 | per month |
| PillLog Pro Lifetime | $4.99 | one-time |


## Frequently asked questions

### Is CalmDown‑Anger Pause Helper free?

CalmDown‑Anger Pause Helper is free to download, with in-app purchases available.

### Is 续命 free?

续命 is free to download, with in-app purchases available.

### Which has better reviews, CalmDown‑Anger Pause Helper or 续命?

CalmDown‑Anger Pause Helper and 续命 are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do CalmDown‑Anger Pause Helper or 续命 have ads?

Neither CalmDown‑Anger Pause Helper nor 续命 shows ads.

### Which is updated more often, CalmDown‑Anger Pause Helper or 续命?

CalmDown‑Anger Pause Helper ships an update weekly, and 续命 every 2 weeks. Most recently, CalmDown‑Anger Pause Helper was updated on October 31, 2026 and 续命 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*