# Forma vs Simple Workout Log, Gym, 1RM

The clearest difference is update cadence: Simple Workout Log, Gym, 1RM at every 2 days against Forma's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forma ships an update every 6 weeks, Simple Workout Log, Gym, 1RM every 2 days. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Forma | Simple Workout Log, Gym, 1RM |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Size | 50 MB | 59 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ricardo balanzategui](https://appshunter.io/developer/6787104257) | [Tatsumi Yamamoto](https://appshunter.io/developer/1850242085) |

## What reviewers say

### Forma

[App page](https://appshunter.io/ios/app/forma-workout-tracker/id6787104045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Simple Workout Log, Gym, 1RM

[App page](https://appshunter.io/ios/app/simple-workout-log-gym-1rm/id6792429047)

**In-app purchases:** none


## Frequently asked questions

### Is Forma free?

Forma is free to download, with no in-app purchases.

### Is Simple Workout Log, Gym, 1RM free?

Simple Workout Log, Gym, 1RM is free to download, with no in-app purchases.

### Do Forma or Simple Workout Log, Gym, 1RM have ads?

Neither Forma nor Simple Workout Log, Gym, 1RM shows ads.

### Which is updated more often, Forma or Simple Workout Log, Gym, 1RM?

Forma ships an update every 6 weeks, and Simple Workout Log, Gym, 1RM every 2 days. Most recently, Forma was updated on October 11, 2026 and Simple Workout Log, Gym, 1RM on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*