# Forward vs Mark

The clearest difference is in-app purchases: Forward at none against Mark's 1. Mark's advantage is update cadence (every 5 days vs every 9 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mark sells 1 in-app purchase, starting at $4.99 per month. Forward asks for nothing beyond the download.

Forward ships an update every 9 days, Mark every 5 days. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Forward | Mark |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mark-1-workout-journal/id6808754739/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 4 MB | 10 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) | [Mark-1 Performance LLC](https://appshunter.io/developer/6808754741) |

## What reviewers say

### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


### Mark

[App page](https://appshunter.io/ios/app/mark-1-workout-journal/id6808754739)

Log your gym sessions with ease, tracking sets, weights, and notes. Quickly recall past performance for your next workout and build custom routines. Visualize your progress with charts and export your data.

**Highlights:** Log sets, weights, and notes, Recall previous lifts and personal records, Create and manage unlimited routines, Browse workouts on a calendar, Export lift history as CSV, Customizable themes and modes

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mark-1 Premium | $4.99 | per month |


## Frequently asked questions

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Is Mark free?

Mark is free to download, with in-app purchases available.

### Do Forward or Mark have ads?

Neither Forward nor Mark shows ads.

### Which is updated more often, Forward or Mark?

Forward ships an update every 9 days, and Mark every 5 days. Most recently, Forward was updated on November 10, 2026 and Mark on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*