# Untangle vs Between Sessions

The clearest difference is update cadence: Untangle at every 2 days against Between Sessions's monthly. Untangle also leads on iOS requirement (16.4 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Untangle sells 2 in-app purchases, starting at $14.99 per month and Between Sessions sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Untangle ships an update every 2 days, Between Sessions monthly. The most recent releases landed on November 13, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Untangle | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Size | 54 MB | 7 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Rachid Tanoti](https://appshunter.io/developer/6787943366) | [MEHMET CAGRI MENCEK](https://appshunter.io/developer/1679230827) |

## What reviewers say

### Untangle

[App page](https://appshunter.io/ios/app/untangle-therapy-journal/id6787943364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Untangle Yearly | $79.99 | per year |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-therapy-notes/id6806260233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $9.99 | one-time |


## Frequently asked questions

### Is Untangle free?

Untangle is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Untangle or Between Sessions have ads?

Neither Untangle nor Between Sessions shows ads.

### Which is updated more often, Untangle or Between Sessions?

Untangle ships an update every 2 days, and Between Sessions monthly. Most recently, Untangle was updated on November 13, 2026 and Between Sessions on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*