# Pausely vs Synka

The clearest difference is in-app purchases: Synka at none against Pausely's 3. Synka also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Pausely sells 3 in-app purchases, starting at $5.99 per month. Synka asks for nothing beyond the download.

Pausely ships an update weekly, Synka every 10 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pausely | Synka |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Freemium | — |
| Size | 8 MB | 72 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [InnovaLabWorks](https://appshunter.io/developer/1888514726) | [Arthur Tornqvist](https://appshunter.io/developer/6798879029) |

## What reviewers say

### Pausely

[App page](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515)

This app offers a private space to track perimenopause and menopause symptoms, including hot flashes, sleep, mood, and cycle changes. It provides quick logging, detailed symptom analysis, trigger tracking, and helpful insights to understand your patterns over time. Generate comprehensive reports for doctor visits.

**Highlights:** Quick hot flash logging, 34 symptom library with severity tracking, Trigger tracking (caffeine, stress, etc.), Daily check-ins for sleep and energy, Time of day hot flash patterns, Doctor visit PDF reports, Treatment comparison (Pro)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausely Pro | $5.99 | per month |
| Pausely Pro | $34.99 | per year |
| Pausely Lifetime | $79.99 | one-time |


### Synka

[App page](https://appshunter.io/ios/app/synka/id6798879027)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Is Synka free?

Synka is free to download, with no in-app purchases.

### Do Pausely or Synka have ads?

Neither Pausely nor Synka shows ads.

### Which is updated more often, Pausely or Synka?

Pausely ships an update weekly, and Synka every 10 days. Most recently, Pausely was updated on October 28, 2026 and Synka on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*