# Pausely vs Hot Flash Tracker

Pausely and Hot Flash Tracker are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Pausely sells 3 in-app purchases, starting at $5.99 per month and Hot Flash Tracker sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Pausely against 5.0 for Hot Flash Tracker. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Pausely ships an update weekly, Hot Flash Tracker every 5 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Pausely | Hot Flash Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 8 MB | 24 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [InnovaLabWorks](https://appshunter.io/developer/1888514726) | [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450) |

## What reviewers say

### Pausely

[App page](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515)

This app offers a private space to track perimenopause and menopause symptoms, including hot flashes, sleep, mood, and cycle changes. It provides quick logging, detailed symptom analysis, trigger tracking, and helpful insights to understand your patterns over time. Generate comprehensive reports for doctor visits.

**Highlights:** Quick hot flash logging, 34 symptom library with severity tracking, Trigger tracking (caffeine, stress, etc.), Daily check-ins for sleep and energy, Time of day hot flash patterns, Doctor visit PDF reports, Treatment comparison (Pro)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausely Pro | $5.99 | per month |
| Pausely Pro | $34.99 | per year |
| Pausely Lifetime | $79.99 | one-time |


### Hot Flash Tracker

[App page](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280)

Easily track hot flashes, mood, sleep, and hormone therapy details. Visualize patterns over time and generate a report for your doctor. Your data stays private on your device.

**Highlights:** Log hot flashes quickly, Track sleep, mood, and brain fog, Record hormone therapy details, Visualize trends over weeks and months, Generate doctor's report PDF, Data stays on your iPhone, Optional Apple Health integration

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus, monthly | $4.99 | per month |
| Plus, yearly | $34.99 | per year |


## Frequently asked questions

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Is Hot Flash Tracker free?

Hot Flash Tracker is free to download, with in-app purchases available.

### Which has better reviews, Pausely or Hot Flash Tracker?

Pausely and Hot Flash Tracker are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Pausely or Hot Flash Tracker have ads?

Neither Pausely nor Hot Flash Tracker shows ads.

### Which is updated more often, Pausely or Hot Flash Tracker?

Pausely ships an update weekly, and Hot Flash Tracker every 5 days. Most recently, Pausely was updated on November 5, 2026 and Hot Flash Tracker on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*