WOLF vs Daily Readiness

WOLF – Work Out, Log, Fun Turn your workout data into stunning visual stories. WOLF connects with Strava, Apple Health, and Health Connect to bring your athletic performance to life. Import your rides, runs, and activities, then overlay your stats onto your favorite workout photos. KEY FEATURES 1. Multi-Source Integration Seamlessly sync with Strava, Apple Health, and Health Connect. No matter which device or app you tracked with, view your rides, runs, and workouts in one place. 2. Smart Activity Log Import your data from Strava or your health app, and overlay performance stats — speed, distance, elevation, heart rate, and more — directly onto your photos. 3. Workout History Track your weekly, monthly, and yearly progress with beautiful charts and goal tracking. 4. Customizable Units Switch between km/mi, m/ft, and km/h or mph to match your preference. 5. Save & Share Export your workout photos with overlaid stats and share directly to Instagram, KakaoTalk, and more. 6. Goal Setting Set distance and elevation goals for each time period and track your progress. WOLF is your ultimate workout companion — beautifully designed for athletes who love to perform and share.

Wake up knowing how much to move today. Today's Workout rates the sleep, resting heart rate, heart-rate variability and breathing rate your Apple Watch recorded overnight, together with your week's activity, against research-based targets on a 1–5 scale, and suggests a workout type and duration to match. FEED — YOUR MORNINGS, ON THE RECORD The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No more silent number changes. TODAY'S CONDITION A 1–5 rating built from sleep duration, sleep efficiency, weekly cardio, strength training, resting heart rate, HRV and breathing rate, each scored against research-based targets, with how each compares to your usual shown alongside. TODAY'S WORKOUT A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Privacy and app info > "How is the score calculated?" lays out the evidence and its limits. PAST 7 DAYS Sleep chart and workout summary — days without data are shown apart from rest days. AND MORE - A celebration when you finish a workout, and a morning score notification - Daily fortune: a bit of fun to start the day, fully separate from health data - 4 languages (English, Korean, Japanese, Spanish), home & lock screen widgets PRIVATE BY DESIGN Your health data never leaves your device. All computation happens on your iPhone. Our server stores only account info (email, display language), a once-a-day usage signal (a random install ID, the date and app version, not linked to your account), crash and freeze reports (on by default; you can turn them off in Settings), and other error reports only if you turn them on. None of these include health values or scores. Every analysis feature works without an account. Requires an Apple Watch for overnight measurements (sleep, HRV, wrist temperature). Today's Workout is not a medical device and is not a substitute for medical advice. Scores and guidance are wellness information to help you choose workout intensity and rest.