# Workout Tracker vs Dopamine Detox

The clearest difference is update cadence: Dopamine Detox at every 10 days against Workout Tracker's every 3 weeks. Workout Tracker's advantage is iOS requirement (16.4 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Tracker sells 2 in-app purchases, starting at $9.99 per month and Dopamine Detox sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Workout Tracker ships an update every 3 weeks, Dopamine Detox every 10 days. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Workout Tracker | Dopamine Detox |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 200 MB | 15 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jorge Hurtado](https://appshunter.io/developer/1759654067) | [Denis Kulkov](https://appshunter.io/developer/1867205516) |

## What reviewers say

### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-pump-bunny/id6788219258)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Bunny Pro Annual | $9.99 | per month |
| Pump Bunny Pro Annual | $79.99 | per year |


### Dopamine Detox

[App page](https://appshunter.io/ios/app/dopamine-detox-self-control/id6797373603)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Workout Tracker free?

Workout Tracker is free to download, with in-app purchases available.

### Is Dopamine Detox free?

Dopamine Detox is free to download, with in-app purchases available.

### Do Workout Tracker or Dopamine Detox have ads?

Neither Workout Tracker nor Dopamine Detox shows ads.

### Which is updated more often, Workout Tracker or Dopamine Detox?

Workout Tracker ships an update every 3 weeks, and Dopamine Detox every 10 days. Most recently, Workout Tracker was updated on October 25, 2026 and Dopamine Detox on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*