# Sober Note vs Kingtide

The clearest difference is ads: Kingtide at none against Sober Note's shown. Kingtide also leads on update cadence (every 4 days vs every 9 days) and iOS requirement (15.5 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Sober Note sells 2 in-app purchases, starting at $2.99 per month and Kingtide sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Sober Note ships an update every 9 days, Kingtide every 4 days. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Sober Note | Kingtide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/kingtide-train-around-pain/id6798413652/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 6 MB | 74 MB |
| Requires iOS | 17.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [shota hosono](https://appshunter.io/developer/1889903594) | [KAYIITA JOHANSSON](https://appshunter.io/developer/6798413654) |

## What reviewers say

### Sober Note

[App page](https://appshunter.io/ios/app/sober-note-quit-drinking/id6788266381)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| プレミアム（月額） | $2.99 | per month |
| プレミアム（年額） | $24.99 | per year |


### Kingtide

[App page](https://appshunter.io/ios/app/kingtide-train-around-pain/id6798413652)

This adaptable workout app creates personalized plans that adjust around injuries, pain, or low energy days. It integrates your physical therapist's exercises and ensures your training continues even when you're not at your best. All your data stays securely on your device.

**Highlights:** Personalized workout plans, Pain and injury adaptation, Rehab plan integration, On-device data storage, Progressive overload tracking, Flexible session adjustment

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kingtide Pro Monthly | $9.99 | per month |
| Kingtide Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is Sober Note free?

Sober Note is free to download, with in-app purchases available.

### Is Kingtide free?

Kingtide is free to download, with in-app purchases available.

### Do Sober Note or Kingtide have ads?

Sober Note shows ads; Kingtide does not.

### Which is updated more often, Sober Note or Kingtide?

Sober Note ships an update every 9 days, and Kingtide every 4 days. Most recently, Sober Note was updated on October 15, 2026 and Kingtide on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*