# Swole & Shield vs Mealpause

The clearest difference is update cadence: Swole & Shield at daily against Mealpause's every 3 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Swole & Shield ships an update daily, Mealpause every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Swole & Shield | Mealpause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/swole-and-shield/id6788544616/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Monetization | Free | — |
| Size | 155 MB | 23 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bolles Media LLC](https://appshunter.io/developer/6788544618) | [Ferdinand Johannes Mekelenkamp](https://appshunter.io/developer/1483761801) |

## What reviewers say

### Swole & Shield

[App page](https://appshunter.io/ios/app/swole-and-shield/id6788544616)

Transform your daily activity into in-game damage against a shared boss. Team up with friends to defeat a series of bosses over a season, choosing roles and earning rewards for hitting fitness goals. Gear up your hero with various equipment to enhance your fighting capabilities.

**Highlights:** Activity converted to damage, Cooperative boss battles, Role selection (Tank, Damage, Support), Daily fitness goals for rewards, In-game gear and equipment, Party-based gameplay

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mealpause

[App page](https://appshunter.io/ios/app/mealpause-fasting-timer/id6809023975)

**In-app purchases:** none


## Frequently asked questions

### Is Swole & Shield free?

Swole & Shield is free to download, with no in-app purchases.

### Is Mealpause free?

Mealpause is free to download, with no in-app purchases.

### Do Swole & Shield or Mealpause have ads?

Neither Swole & Shield nor Mealpause shows ads.

### Which is updated more often, Swole & Shield or Mealpause?

Swole & Shield ships an update daily, and Mealpause every 3 days. Most recently, Swole & Shield was updated on October 31, 2026 and Mealpause on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*