# StridePlan vs The Run Plan

The clearest difference is iOS requirement: The Run Plan at 15.1 against StridePlan's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. StridePlan sells 3 in-app purchases, starting at $5.99 per month and The Run Plan sells 6 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

StridePlan ships an update weekly, The Run Plan every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | StridePlan | The Run Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/the-run-plan-running-coach/id6806386886/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 65 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [InnovaLabWorks](https://appshunter.io/developer/1888514726) | [Run Plan Labs LLC](https://appshunter.io/developer/6806387164) |

## What reviewers say

### StridePlan

[App page](https://appshunter.io/ios/app/strideplan-run-plans/id6788605368)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StridePlan Pro | $5.99 | per month |
| StridePlan Pro | $34.99 | per year |
| StridePlan Lifetime | $59.99 | one-time |


### The Run Plan

[App page](https://appshunter.io/ios/app/the-run-plan-running-coach/id6806386886)

This app provides personalized running plans from 5K to marathon, adapting weekly based on your performance and feedback. It offers expert coaching, structured workouts with explanations, and optional watch synchronization. Missed sessions are automatically adjusted to keep your training on track.

**Highlights:** Personalized training plans, Adaptive weekly coaching, Workout structure and rationale, Post-run coaching notes, Optional watch synchronization, Guided workout videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Run Plan Monthly | $19.99 | per month |
| The Run Plan Subscription Monthly | $19.99 | per month |
| The Run Plan Quarterly | $47.99 | per 3 months |
| The Run Plan Subscription Quarterly | $47.99 | per 3 months |
| The Run Plan Annual | $119.99 | per year |
| The Run Plan Annual | $119.99 | per year |


## Frequently asked questions

### Is StridePlan free?

StridePlan is free to download, with in-app purchases available.

### Is The Run Plan free?

The Run Plan is free to download, with in-app purchases available.

### Do StridePlan or The Run Plan have ads?

Neither StridePlan nor The Run Plan shows ads.

### Which is updated more often, StridePlan or The Run Plan?

StridePlan ships an update weekly, and The Run Plan every 5 days. Most recently, StridePlan was updated on November 5, 2026 and The Run Plan on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*