# PushUpFirst vs Flow

The clearest difference is in-app purchases: Flow at none against PushUpFirst's 1. Flow also leads on iOS requirement (17.0 vs 26.0). PushUpFirst's advantage is update cadence (every 9 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. PushUpFirst sells 1 in-app purchase, starting at $2.99 per month. Flow asks for nothing beyond the download.

PushUpFirst ships an update every 9 days, Flow every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PushUpFirst | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pushupfirst-push-up-to-unlock/id6788665501/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 9 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Federico Balzi](https://appshunter.io/developer/6788665503) | [拥军 刘](https://appshunter.io/developer/1896777340) |

## What reviewers say

### PushUpFirst

[App page](https://appshunter.io/ios/app/pushupfirst-push-up-to-unlock/id6788665501)

This app helps you reduce screen time by requiring physical exercise to unlock your phone. Perform squats, jumping jacks, lunges, or push-ups to earn minutes of screen access. It's designed to turn moments of temptation into opportunities for movement and build healthier digital habits.

**Highlights:** Real-time rep counting via iPhone camera, Customizable reps per minute earned, Daily free screen time allowance, Supports squats, jumping jacks, lunges, push-ups, App blocking integrated with Screen Time, Workout streaks and stats tracking, Private by design, no data uploaded

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |


### Flow

[App page](https://appshunter.io/ios/app/flow-period-tracker/id6791552767)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PushUpFirst free?

PushUpFirst is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do PushUpFirst or Flow have ads?

Neither PushUpFirst nor Flow shows ads.

### Which is updated more often, PushUpFirst or Flow?

PushUpFirst ships an update every 9 days, and Flow every 3 weeks. Most recently, PushUpFirst was updated on November 5, 2026 and Flow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*