# SquatFirst vs ScrollPass

The clearest difference is iOS requirement: ScrollPass at 17.0 against SquatFirst's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SquatFirst sells 1 in-app purchase, starting at $2.99 per month and ScrollPass sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SquatFirst | ScrollPass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | — |
| Size | 10 MB | 10 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Federico Balzi](https://appshunter.io/developer/6788665503) | [DETRAS DEL CODIGO CBM, SOCIEDAD LIMITADA](https://appshunter.io/developer/1870215536) |

## What reviewers say

### SquatFirst

[App page](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501)

This app helps you reduce screen time by requiring physical exercise to unlock your phone. Perform squats, jumping jacks, lunges, or push-ups to earn minutes of screen access. It's designed to turn moments of temptation into opportunities for movement and build healthier digital habits.

**Highlights:** Real-time rep counting via iPhone camera, Customizable reps per minute earned, Daily free screen time allowance, Supports squats, jumping jacks, lunges, push-ups, App blocking integrated with Screen Time, Workout streaks and stats tracking, Private by design, no data uploaded

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |


### ScrollPass

[App page](https://appshunter.io/ios/app/scrollpass-app-blocker/id6798784735)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ScrollPass Pro Monthly | $5.99 | per month |
| ScrollPass Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is SquatFirst free?

SquatFirst is free to download, with in-app purchases available.

### Is ScrollPass free?

ScrollPass is free to download, with in-app purchases available.

### Do SquatFirst or ScrollPass have ads?

Neither SquatFirst nor ScrollPass shows ads.

### Which is updated more often, SquatFirst or ScrollPass?

SquatFirst ships an update weekly, and ScrollPass weekly. Most recently, SquatFirst was updated on October 28, 2026 and ScrollPass on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*