# Self Reflection Journal vs OneQ

The clearest difference is iOS requirement: Self Reflection Journal at 13.0 against OneQ's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month and OneQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Self Reflection Journal ships an update every 3 weeks, OneQ every 11 days. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Self Reflection Journal | OneQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 11 days** |
| Size | 38 MB | 11 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Maksym Andriienko](https://appshunter.io/developer/1838314693) | [Vinh Nguyen](https://appshunter.io/developer/1802304933) |

## What reviewers say

### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


### OneQ

[App page](https://appshunter.io/ios/app/oneq-one-question-a-day/id6792615124)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OneQ Plus | $0.99 | one-time |


## Frequently asked questions

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Is OneQ free?

OneQ is free to download, with in-app purchases available.

### Do Self Reflection Journal or OneQ have ads?

Both Self Reflection Journal and OneQ show ads.

### Which is updated more often, Self Reflection Journal or OneQ?

Self Reflection Journal ships an update every 3 weeks, and OneQ every 11 days. Most recently, Self Reflection Journal was updated on October 15, 2026 and OneQ on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*