# Boxing Workout vs Shadow Boxing Workout Coach

The clearest difference is update cadence: Boxing Workout at every 2 days against Shadow Boxing Workout Coach's weekly. Boxing Workout also leads on iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Boxing Workout sells 2 in-app purchases, starting at $6.99 per 7 days and Shadow Boxing Workout Coach sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Boxing Workout ships an update every 2 days, Shadow Boxing Workout Coach weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Boxing Workout | Shadow Boxing Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (14 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Freemium |
| Size | 51 MB | 54 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) | [SORIN ENE](https://appshunter.io/developer/1842888261) |

## What reviewers say

### Boxing Workout

[App page](https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $49.99 | per year |


### Shadow Boxing Workout Coach

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715)

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

**Highlights:** Real punch detection, Learn mode for techniques, Fight combos, Shadowboxing with grading, 1v1 opponent challenges, Progress tracking (levels, streaks, calories)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrikeLab Pro Weekly | $7.99 | per 7 days |
| StrikeLab Pro Monthly | $12.99 | per month |
| StrikeLab Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is Boxing Workout free?

Boxing Workout is free to download, with in-app purchases available.

### Is Shadow Boxing Workout Coach free?

Shadow Boxing Workout Coach is free to download, with in-app purchases available.

### Do Boxing Workout or Shadow Boxing Workout Coach have ads?

Neither Boxing Workout nor Shadow Boxing Workout Coach shows ads.

### Which is updated more often, Boxing Workout or Shadow Boxing Workout Coach?

Boxing Workout ships an update every 2 days, and Shadow Boxing Workout Coach weekly. Most recently, Boxing Workout was updated on October 24, 2026 and Shadow Boxing Workout Coach on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*