# Boxing Workout vs Shadow Box

Boxing Workout and Shadow Box are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Boxing Workout sells 2 in-app purchases, starting at $6.99 per 7 days and Shadow Box sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Boxing Workout ships an update every 2 days, Shadow Box every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Boxing Workout | Shadow Box |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | — | Subscription |
| Size | 51 MB | 182 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) | [SALMAN AHMED](https://appshunter.io/developer/6794790206) |

## What reviewers say

### Boxing Workout

[App page](https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $49.99 | per year |


### Shadow Box

[App page](https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785)

This app guides solo boxing practice with voice-led rounds, offering structured workouts for shadow boxing and bag training. It provides punch calls, combinations, footwork, and defensive movements, with customizable coach voices and paces. Track progress, learn techniques, and follow curated plans for a comprehensive boxing experience.

**Highlights:** Voice-guided boxing rounds, Customizable coach voices and pace, Structured workouts for shadow boxing and bag training, Technique instruction and YouTube integration, Workout tracking and summaries, Four-week training plans, Custom round building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Box Premium Monthly | $2.99 | per month |


## Frequently asked questions

### Is Boxing Workout free?

Boxing Workout is free to download, with in-app purchases available.

### Is Shadow Box free?

Shadow Box is free to download, with in-app purchases available.

### Do Boxing Workout or Shadow Box have ads?

Neither Boxing Workout nor Shadow Box shows ads.

### Which is updated more often, Boxing Workout or Shadow Box?

Boxing Workout ships an update every 2 days, and Shadow Box every 4 days. Most recently, Boxing Workout was updated on October 24, 2026 and Shadow Box on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*