# Boxing Workout vs Shadow Boxing App

The clearest difference is update cadence: Boxing Workout at every 2 days against Shadow Boxing App's every 6 days. Boxing Workout also leads on iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Boxing Workout sells 2 in-app purchases, starting at $6.99 per 7 days and Shadow Boxing App sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Boxing Workout ships an update every 2 days, Shadow Boxing App every 6 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Boxing Workout | Shadow Boxing App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (19 ratings)](https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484/reviews)** |
| Number of ratings | — | **19** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 6 days |
| Monetization | — | Free with in-app purchases |
| Size | 56 MB | 21 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) | [Timothy Sison](https://appshunter.io/developer/1838335078) |

## What reviewers say

### Boxing Workout

[App page](https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $49.99 | per year |


### Shadow Boxing App

[App page](https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484)

This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.

**Highlights:** Augmented reality boxing training, Body as controller, Customizable workout combinations, Tempo-based training, Gesture-controlled boxing timer, Defensive movement training, Workout tracking and history

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Boxing Workout free?

Boxing Workout is free to download, with in-app purchases available.

### Is Shadow Boxing App free?

Shadow Boxing App is free to download, with in-app purchases available.

### Do Boxing Workout or Shadow Boxing App have ads?

Neither Boxing Workout nor Shadow Boxing App shows ads.

### Which is updated more often, Boxing Workout or Shadow Boxing App?

Boxing Workout ships an update every 2 days, and Shadow Boxing App every 6 days. Most recently, Boxing Workout was updated on October 28, 2026 and Shadow Boxing App on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*