# Heed vs SmokeSquad

Heed and SmokeSquad are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Heed sells 3 in-app purchases, starting at $2.99 per month and SmokeSquad sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Heed against 5.0 for SmokeSquad. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Heed | SmokeSquad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/smokesquad-quit-smoking/id6801520457/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | Freemium | Freemium |
| Size | 378 MB | 21 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) | [Michal Krol](https://appshunter.io/developer/6801520459) |

## What reviewers say

### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

This app offers guided listening exercises designed to improve focus and reduce rumination. It uses spatial audio to create an immersive experience, helping users train their attention through structured sound-based practices.

**Highlights:** Guided spatial audio sessions, Attention Training Technique (ATT), Customizable sound mixes, Library of crafted soundscapes, Practice tracking and session stats, Gentle practice reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


### SmokeSquad

[App page](https://appshunter.io/ios/app/smokesquad-quit-smoking/id6801520457)

This app helps users quit smoking by providing support during cravings and tracking progress. It connects users with others going through the same journey and offers tools to manage slips and celebrate successes.

**Highlights:** SOS button for craving support, Community messages for encouragement, Phoenix Protocol for slip-ups, Savings goal tracker, Daily health letters, Three-minute craving games, Vaping mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SmokeSquad Premium — monthly | $4.99 | per month |
| SmokeSquad Premium — lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Is SmokeSquad free?

SmokeSquad is free to download, with in-app purchases available.

### Which has better reviews, Heed or SmokeSquad?

Heed and SmokeSquad are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Heed or SmokeSquad have ads?

Neither Heed nor SmokeSquad shows ads.

### Which is updated more often, Heed or SmokeSquad?

Heed ships an update every 3 days, and SmokeSquad every 3 days. Most recently, Heed was updated on November 1, 2026 and SmokeSquad on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*