# RunPace vs Nefes

The clearest difference is in-app purchases: Nefes at none against RunPace's 3. Nefes also leads on device support (3 vs 1). RunPace's advantage is update cadence (every 3 days vs every 6 days). On price, ads and iOS requirement there is nothing between them.

Both are free to download. RunPace sells 3 one-off in-app purchases. Nefes asks for nothing beyond the download.

RunPace ships an update every 3 days, Nefes every 6 days. The most recent releases landed on November 6, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | RunPace | Nefes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runpace-pace-calculator/id6789667868/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Monetization | Freemium | — |
| Size | 1 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [STIAN GAARE VAAGAN](https://appshunter.io/developer/6789667870) | [ASLIHAN AKAR](https://appshunter.io/developer/1863089261) |

## What reviewers say

### RunPace

[App page](https://appshunter.io/ios/app/runpace-pace-calculator/id6789667868)

This app helps runners calculate pace, predict finish times, and determine training zones. It offers features like split tables, race plans, and VDOT-based paces, with options to import VO₂max data. It's designed for clarity and speed, with no ads or tracking.

**Highlights:** Pace and speed calculator, Finish time predictions, Even-paced split tables, VDOT-based training paces, VO₂max import from Apple Health, Customizable units (km/miles)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunPace Pro | $0.99 | one-time |
| Supporter | $1.99 | one-time |
| RunPace Pro | $1.99 | one-time |


### Nefes

[App page](https://appshunter.io/ios/app/nefes-breathing-exercises/id6791893925)

**Features:** Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RunPace free?

RunPace is free to download, with in-app purchases available.

### Is Nefes free?

Nefes is free to download, with no in-app purchases.

### Do RunPace or Nefes have ads?

Neither RunPace nor Nefes shows ads.

### Which is updated more often, RunPace or Nefes?

RunPace ships an update every 3 days, and Nefes every 6 days. Most recently, RunPace was updated on November 6, 2026 and Nefes on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*