# RunPace vs Espir

The clearest difference is update cadence: RunPace at every 2 days against Espir's every 2 weeks. Espir's advantage is device support (3 vs 1) and iOS requirement (15.4 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. RunPace sells 3 one-off in-app purchases and Espir sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

RunPace ships an update every 2 days, Espir every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | RunPace | Espir |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runpace-pace-calculator/id6789667868/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 1 MB | 19 MB |
| Requires iOS | 17.0 | **15.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [STIAN GAARE VAAGAN](https://appshunter.io/developer/6789667870) | [David Llado](https://appshunter.io/developer/1576485404) |

## What reviewers say

### RunPace

[App page](https://appshunter.io/ios/app/runpace-pace-calculator/id6789667868)

This app helps runners calculate pace, predict finish times, and determine training zones. It offers features like split tables, race plans, and VDOT-based paces, with options to import VO₂max data. It's designed for clarity and speed, with no ads or tracking.

**Highlights:** Pace and speed calculator, Finish time predictions, Even-paced split tables, VDOT-based training paces, VO₂max import from Apple Health, Customizable units (km/miles)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunPace Pro | $0.99 | one-time |
| Supporter | $1.99 | one-time |
| RunPace Pro | $1.99 | one-time |


### Espir

[App page](https://appshunter.io/ios/app/espir-guided-breathing/id6794848376)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Espir Pro | $3.99 | one-time |


## Frequently asked questions

### Is RunPace free?

RunPace is free to download, with in-app purchases available.

### Is Espir free?

Espir is free to download, with in-app purchases available.

### Do RunPace or Espir have ads?

Neither RunPace nor Espir shows ads.

### Which is updated more often, RunPace or Espir?

RunPace ships an update every 2 days, and Espir every 2 weeks. Most recently, RunPace was updated on October 25, 2026 and Espir on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*