# RunPace vs HIIT Stations

The clearest difference is update cadence: RunPace at every 2 days against HIIT Stations's every 5 days. HIIT Stations's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RunPace ships an update every 2 days, HIIT Stations every 5 days. The most recent releases landed on October 7, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | RunPace | HIIT Stations |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 days |
| Size | 1 MB | 37 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [STIAN GAARE VAAGAN](https://appshunter.io/developer/6789667870) | [Jeff Martin](https://appshunter.io/developer/1896769612) |

## What reviewers say

### RunPace

[App page](https://appshunter.io/ios/app/runpace-pace-calculator/id6789667868)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Stations

[App page](https://appshunter.io/ios/app/hiit-stations/id6802688320)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RunPace free?

RunPace is free to download, with no in-app purchases.

### Is HIIT Stations free?

HIIT Stations is free to download, with no in-app purchases.

### Do RunPace or HIIT Stations have ads?

Neither RunPace nor HIIT Stations shows ads.

### Which is updated more often, RunPace or HIIT Stations?

RunPace ships an update every 2 days, and HIIT Stations every 5 days. Most recently, RunPace was updated on October 7, 2026 and HIIT Stations on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*