# Pretty Strong vs iPause Missions

The clearest difference is in-app purchases: iPause Missions at none against Pretty Strong's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Pretty Strong sells 2 in-app purchases, starting at $5.99 per month. iPause Missions asks for nothing beyond the download.

Pretty Strong ships an update every 4 days, iPause Missions every 5 days. The most recent releases landed on November 5, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Pretty Strong | iPause Missions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pretty-strong-workout-tracker/id6789838875/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 6 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Zahryan Ferguson-Sweet](https://appshunter.io/developer/6775996547) | [Nikoloz Nutsubidze](https://appshunter.io/developer/1890829897) |

## What reviewers say

### Pretty Strong

[App page](https://appshunter.io/ios/app/pretty-strong-workout-tracker/id6789838875)

This app helps you log workouts, track progress, and build consistent gym routines. It offers features to create custom plans or follow guided programs, with clear insights into your strength gains. Designed for simplicity, it keeps your training organized without clutter.

**Highlights:** Log sets, reps, weight, and notes, Create custom workout routines, Follow guided workout plans, Track personal records and progress, Review workout history, See exercise instructions, Get suggested weights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pretty Strong Pro Monthy | $5.99 | per month |
| Pretty Strong Pro Annual | $44.99 | per year |


### iPause Missions

[App page](https://appshunter.io/ios/app/ipause-missions/id6795893575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pretty Strong free?

Pretty Strong is free to download, with in-app purchases available.

### Is iPause Missions free?

iPause Missions is free to download, with no in-app purchases.

### Do Pretty Strong or iPause Missions have ads?

Both Pretty Strong and iPause Missions show ads.

### Which is updated more often, Pretty Strong or iPause Missions?

Pretty Strong ships an update every 4 days, and iPause Missions every 5 days. Most recently, Pretty Strong was updated on November 5, 2026 and iPause Missions on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*