# StepGate vs Inchworm

The clearest difference is in-app purchases: StepGate at none against Inchworm's 2. Inchworm's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Inchworm sells 2 in-app purchases, starting at $6.99 per month. StepGate asks for nothing beyond the download.

StepGate ships an update fortnightly, Inchworm every 2 days. Both last shipped on September 30, 2026.

## The numbers

| Metric | StepGate | Inchworm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 16 MB | 50 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kush Daga](https://appshunter.io/developer/6777928390) | [3D Reality Labs LLC](https://appshunter.io/developer/6791710240) |

## What reviewers say

### StepGate

[App page](https://appshunter.io/ios/app/stepgate-screen-time-control/id6789857070)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Inchworm

[App page](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238)

This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.

**Highlights:** Shrink overwhelming tasks into one small step, Gentle five-minute count-up sessions, Celebrates starting, not finishing, Streak tracking that pauses, not breaks, AI task shrinking (Pro feature), Voice input (Pro feature)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is StepGate free?

StepGate is free to download, with no in-app purchases.

### Is Inchworm free?

Inchworm is free to download, with in-app purchases available.

### Do StepGate or Inchworm have ads?

Neither StepGate nor Inchworm shows ads.

### Which is updated more often, StepGate or Inchworm?

StepGate ships an update fortnightly, and Inchworm every 2 days. Most recently, StepGate was updated on September 30, 2026 and Inchworm on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*