VertiRoo Vertical Jump Trainer vs Abs Zones

Jump higher with a vertical jump program that adapts to you. VertiRoo builds a periodized, science-grounded plan, tracks your vertical, and retests your progress — so every phase matches where you actually are. Most jump programs hand you a fixed PDF and hope it fits. VertiRoo is a self-correcting program: it measures your jump, shows you the trend, and adjusts the plan at each checkpoint. Train, log, retest, repeat. A paid subscription is required to access the training program and the features below. New members start with a 7-day free trial. WHAT YOU GET • Periodized 4-phase program — build, load, power, and peak. Sessions progress on the work you actually complete, not a fixed calendar. • Retest checkpoints — reassess your vertical every phase, get a clear verdict and your gain, and let the program adapt around it. • 90+ exercises with demo videos — every drill ships with a looping video demo and coaching cues, so you always know the movement. • Adapts to your gear — full gym or nothing but a step? Exercises swap automatically to your equipment, or swap them yourself mid-session. • Readiness & effort tuning — a quick check-in and per-set effort rating adjust your load, so tough days back off and good days push. • Progress you can see — vertical-jump chart, strength trends, personal records, and a phase timeline. • Streaks that reward showing up — you get credit for training even when life gets in the way. All features above require a paid subscription. BUILT ON REAL TRAINING SCIENCE VertiRoo is grounded in strength, plyometrics, rate of force development, and reactive-strength principles — the same foundations serious vertical training is built on. No gimmicks, no hype — just a structured plan that responds to you. WHO IT'S FOR Basketball, volleyball, and any athlete who wants a higher vertical — whether you're just starting out or chasing your first dunk. Everyone begins at phase 1; the program places and paces itself from there. MEMBERSHIP VertiRoo is a subscription, and a purchase is required to unlock the full training program, exercise demo videos, progress tracking, and the adaptive schedule engine. New members start with a 7-day free trial. • Weekly and annual plans are available — pricing is shown in the app before you subscribe. • Payment is charged to your Apple Account at confirmation of purchase. • Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. • Manage or cancel anytime in Settings. Terms of Use: https://vertiroo.app/terms Privacy Policy: https://vertiroo.app/privacy

Know your abs. Train with purpose. Abs Zones uses score six abdominal zones from a single photo - upper abs, lower abs, obliques, and more. See where you are strong, where to focus next, and get a workout plan built around your weak zones. PRIVACY BY DESIGN No accounts required. Scan history, food logs, and workouts are stored locally. Photos are analysed once and discarded on the server - never stored. AI ABS ZONE SCAN Take one photo with the abs scanner and receive scores for six zones. Optional sixpack preview shows an illustrative goal for a leaner, shredded physique - not a guaranteed outcome. Skip the scan and still get a plan from your onboarding answers. PERSONALISED TRAINING PLAN Scheduled gym days, exercises weighted to your obliques, belly, and stomach gaps, and rest days built in. Log sets with rest timers - including plank-focused work - guided by a core trainer built around your zones. Track streaks and fitness progress over time. NUTRITION & CALORIES Daily calories and macros tuned to your goals. Log meals in your food diary by barcode scan or search. Nutrition entries stay on your device. APPLE WATCH & WIDGET Tick off sets and run rest timers from your watch. See today's workout, calorie progress, and streak on your home screen widget. TRY BEFORE YOU INSTALL Open the App Clip at absmaxx.app/try for a short core workout demo. Abs Zones provides AI visual estimates for fitness motivation - not medical advice. Results vary; scores and previews are illustrative, not guaranteed outcomes. Subscription required for full AI scan, personalised plan, and nutrition features after the onboarding preview. Terms of use: https://absmaxx.app/terms/ Apple Standard Licence Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/