# stronglifts vs TallyTab

The clearest difference is update cadence: stronglifts at every 5 days against TallyTab's every 3 weeks. TallyTab's advantage is ratings volume (13 vs 1) and iOS requirement (15.1 vs 26.2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for stronglifts against 5.0 for TallyTab. That said, the two scores are not equally well evidenced: TallyTab has 13 ratings behind it against 1, so its average is the more settled of the two.

stronglifts ships an update every 5 days, TallyTab every 3 weeks. The most recent releases landed on October 23, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | stronglifts | TallyTab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/stronglifts/id6790211711/reviews) | [5.0 (13 ratings)](https://appshunter.io/ios/app/tallytab-drink-tracker/id6792963530/reviews) |
| Number of ratings | 1 | **13** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 3 MB | 64 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Jeff Namkung](https://appshunter.io/developer/6790211713) | [SEAN MICHAEL COREY](https://appshunter.io/developer/6792963532) |

## What reviewers say

### stronglifts

[App page](https://appshunter.io/ios/app/stronglifts/id6790211711)

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

**Highlights:** Automated weight progression, Smart deloads for failed sets, Automatic warmup set calculation, Built-in rest timer, Visual plate calculator, Workout history and progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TallyTab

[App page](https://appshunter.io/ios/app/tallytab-drink-tracker/id6792963530)

This app provides a simple and non-judgmental way to track your beverage intake. Log drinks quickly, explore a catalog of popular options, and view your drinking history and calorie consumption to understand your habits.

**Highlights:** Fast and simple drink logging, Comprehensive drink catalog (200+ items), Custom drink creation, Track drinking history and calories, View personal drinking statistics, Earn achievements

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is stronglifts free?

stronglifts is free to download, with no in-app purchases.

### Is TallyTab free?

TallyTab is free to download, with no in-app purchases.

### Which has better reviews, stronglifts or TallyTab?

stronglifts and TallyTab are both rated 5.0 out of 5 on the App Store, from 1 and 13 ratings respectively.

### Do stronglifts or TallyTab have ads?

Neither stronglifts nor TallyTab shows ads.

### Which is updated more often, stronglifts or TallyTab?

stronglifts ships an update every 5 days, and TallyTab every 3 weeks. Most recently, stronglifts was updated on October 23, 2026 and TallyTab on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*