# Plato vs Only Macros

The clearest difference is update cadence: Only Macros at weekly against Plato's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Plato against 5.0 for Only Macros. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Plato ships an update every 2 months, Only Macros weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Plato | Only Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/only-macros/id6804257031/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 37 MB | 29 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Full Stach LLC](https://appshunter.io/developer/6790220115) | [William Lumbert](https://appshunter.io/developer/6804257033) |

## What reviewers say

### Plato

[App page](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843)

This app helps you quickly log your weightlifting sets and plan your weekly training. It offers a clean interface with no account required to start, and displays your active workout on your Lock Screen. Track your progress with detailed history and charts.

**Highlights:** Fast workout logging with custom keypad, Built-in timers for exercises and rest, Workout planning and weekly scheduling, Progress tracking with charts and history, Live Activity for Lock Screen and Dynamic Island, No account required to start, Customizable themes and accent colors

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Only Macros

[App page](https://appshunter.io/ios/app/only-macros/id6804257031)

Track your daily macronutrient intake with a simple, one-screen interface. Input carbs, protein, and fat to see instant updates to your totals and calorie count. View your history at a glance with a built-in calendar.

**Highlights:** One-screen macro tracking, Instant total updates, Offline functionality, No account required, Calendar history view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plato free?

Plato is free to download, with no in-app purchases.

### Is Only Macros free?

Only Macros is free to download, with no in-app purchases.

### Which has better reviews, Plato or Only Macros?

Plato and Only Macros are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Plato or Only Macros have ads?

Neither Plato nor Only Macros shows ads.

### Which is updated more often, Plato or Only Macros?

Plato ships an update every 2 months, and Only Macros weekly. Most recently, Plato was updated on October 31, 2026 and Only Macros on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*