# BirthFlow vs Kegel.

The clearest difference is ads: BirthFlow at none against Kegel.'s shown. BirthFlow also leads on iOS requirement (15.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | BirthFlow | Kegel. |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Monetization | — | Ad-supported |
| Size | 25 MB | 54 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Ashwin Bhajan](https://appshunter.io/developer/6782858380) | [Amila Tech Limited](https://appshunter.io/developer/1539663467) |

## What reviewers say

### BirthFlow

[App page](https://appshunter.io/ios/app/birthflow-contraction-timer/id6790551744)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kegel.

[App page](https://appshunter.io/ios/app/kegel/id6799632762)

This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.

**Highlights:** Guided daily Kegel exercises, Pelvic floor muscle strengthening, Core workout routines, Tailored for men and women, Quick 2-5 minute sessions, Privacy-focused interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BirthFlow free?

BirthFlow is free to download, with no in-app purchases.

### Is Kegel. free?

Kegel. is free to download, with no in-app purchases.

### Do BirthFlow or Kegel. have ads?

Kegel. shows ads; BirthFlow does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*