# SevenMinutePlus vs Plod

The clearest difference is update cadence: Plod at every 9 days against SevenMinutePlus's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SevenMinutePlus ships an update every 3 months, Plod every 9 days. The most recent releases landed on November 6, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | SevenMinutePlus | Plod |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Size | 3 MB | 5 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [James Greene](https://appshunter.io/developer/6790782179) | [Manuel Rinaldi](https://appshunter.io/developer/395552298) |

## What reviewers say

### SevenMinutePlus

[App page](https://appshunter.io/ios/app/sevenminuteplus/id6790782177)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plod

[App page](https://appshunter.io/ios/app/plod-calm-run-coach/id6801514966)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SevenMinutePlus free?

SevenMinutePlus is free to download, with no in-app purchases.

### Is Plod free?

Plod is free to download, with no in-app purchases.

### Do SevenMinutePlus or Plod have ads?

Neither SevenMinutePlus nor Plod shows ads.

### Which is updated more often, SevenMinutePlus or Plod?

SevenMinutePlus ships an update every 3 months, and Plod every 9 days. Most recently, SevenMinutePlus was updated on November 6, 2026 and Plod on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*