# Regulate vs WhisprJournal

The clearest difference is in-app purchases: Regulate at none against WhisprJournal's 4. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. WhisprJournal sells 4 in-app purchases, starting at $14.99 per month. Regulate asks for nothing beyond the download.

## The numbers

| Metric | Regulate | WhisprJournal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/whisprjournal-nervous-system/id6792421365/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 74 MB | 100 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Pedram Bani](https://appshunter.io/developer/1896698137) | [Selece Reeves](https://appshunter.io/developer/6792421487) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system/id6790959602)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### WhisprJournal

[App page](https://appshunter.io/ios/app/whisprjournal-nervous-system/id6792421365)

This app uses voice journaling to assess your nervous system state and offers personalized breathing techniques, meditations, and somatic practices. It provides guided sessions and tracks your progress to help you build resilience and regulate your emotions.

**Highlights:** Voice journaling to detect nervous system state, Personalized AI coaching for practices, Guided breathing techniques and meditations, Somatic practices for body awareness, Resiliency skills development, Nervous system pattern tracking, Community and accountability partner features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WhisprJournal Pro | $14.99 | per month |
| WhisprJournal Pro | $69.99 | per year |
| WhisprJournal Pro Family | $199.99 | per year |
| WhisprJournal Pro Lifetime | $299.00 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with no in-app purchases.

### Is WhisprJournal free?

WhisprJournal is free to download, with in-app purchases available.

### Do Regulate or WhisprJournal have ads?

Neither Regulate nor WhisprJournal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*