# GetVow vs Pause

The clearest difference is ads: GetVow at none against Pause's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GetVow ships an update weekly, Pause every 4 days. The most recent releases landed on October 1, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | GetVow | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Size | 25 MB | 35 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [COGNTIX (PVT) LTD](https://appshunter.io/developer/6788272337) | [UPSTART INNOVATION, LLC](https://appshunter.io/developer/1845780835) |

## What reviewers say

### GetVow

[App page](https://appshunter.io/ios/app/getvow/id6791039228)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pause

[App page](https://appshunter.io/ios/app/pause-stop-doomscrolling/id6795828605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GetVow free?

GetVow is free to download, with no in-app purchases.

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Do GetVow or Pause have ads?

Pause shows ads; GetVow does not.

### Which is updated more often, GetVow or Pause?

GetVow ships an update weekly, and Pause every 4 days. Most recently, GetVow was updated on October 1, 2026 and Pause on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*