# My ADHD Dump vs Brain Dump Journal

The clearest difference is ads: My ADHD Dump at none against Brain Dump Journal's shown. My ADHD Dump also leads on iOS requirement (15.0 vs 26.0). Brain Dump Journal's advantage is update cadence (every 5 days vs every 2 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. My ADHD Dump sells 2 in-app purchases, starting at $6.99 per month and Brain Dump Journal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

My ADHD Dump ships an update every 2 weeks, Brain Dump Journal every 5 days. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | My ADHD Dump | Brain Dump Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Size | 74 MB | 34 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Abdelrahman Nasser](https://appshunter.io/developer/6791102067) | [RYOTA SUZUKI](https://appshunter.io/developer/1726784326) |

## What reviewers say

### My ADHD Dump

[App page](https://appshunter.io/ios/app/my-adhd-dump-mind-map-notes/id6791101825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Dump Pro (Monthly) | $6.99 | per month |
| ADHD Dump Pro (Yearly) | $39.99 | per year |


### Brain Dump Journal

[App page](https://appshunter.io/ios/app/brain-dump-journal-reflection/id6810251825)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $12.99 | one-time |


## Frequently asked questions

### Is My ADHD Dump free?

My ADHD Dump is free to download, with in-app purchases available.

### Is Brain Dump Journal free?

Brain Dump Journal is free to download, with in-app purchases available.

### Do My ADHD Dump or Brain Dump Journal have ads?

Brain Dump Journal shows ads; My ADHD Dump does not.

### Which is updated more often, My ADHD Dump or Brain Dump Journal?

My ADHD Dump ships an update every 2 weeks, and Brain Dump Journal every 5 days. Most recently, My ADHD Dump was updated on October 25, 2026 and Brain Dump Journal on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*