# Keho vs StartRunning

The clearest difference is device support: StartRunning at 4 against Keho's 1. StartRunning also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Keho sells 3 in-app purchases, starting at $4.99 per year and StartRunning sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Keho | StartRunning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keho-running-plan-and-stats/id6791525209/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 29 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Coinlex](https://appshunter.io/developer/1819349504) | [Patrick Engels-Kolodziej](https://appshunter.io/developer/1885876143) |

## What reviewers say

### Keho

[App page](https://appshunter.io/ios/app/keho-running-plan-and-stats/id6791525209)

Adaptive running plans adjust to your recovery and daily readiness. Track detailed statistics for various sports, including age-graded results and VO2max trends. Integrates with Apple Watch and other wearables for personalized insights.

**Highlights:** Adaptive running plans, Readiness and recovery tracking, VO2max and training load statistics, Age-graded race results, Workout detail with maps and splits, 3D route replays, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Polar Sync Yearly | $4.99 | per year |
| Advanced Statistics | $4.99 | one-time |
| Polar Sync Lifetime | $7.99 | one-time |


### StartRunning

[App page](https://appshunter.io/ios/app/startrunning-zero-to-5k/id6805030775)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StartRunning Lifetime | $6.99 | one-time |


## Frequently asked questions

### Is Keho free?

Keho is free to download, with in-app purchases available.

### Is StartRunning free?

StartRunning is free to download, with in-app purchases available.

### Do Keho or StartRunning have ads?

Neither Keho nor StartRunning shows ads.

### Which is updated more often, Keho or StartRunning?

Keho ships an update fortnightly, and StartRunning fortnightly. Most recently, Keho was updated on October 18, 2026 and StartRunning on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*