# Kynovo vs Lifting Lab

The clearest difference is update cadence: Kynovo at every 5 days against Lifting Lab's every 2 weeks. Kynovo also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Kynovo sells 2 in-app purchases, starting at $8.99 per month and Lifting Lab sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Kynovo ships an update every 5 days, Lifting Lab every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Kynovo | Lifting Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/kynovo/id6791651028/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 43 MB | 25 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joshua Weber](https://appshunter.io/developer/6791651030) | [David Hicka](https://appshunter.io/developer/6792594192) |

## What reviewers say

### Kynovo

[App page](https://appshunter.io/ios/app/kynovo/id6791651028)

This app helps weightlifters track workouts and nutrition with simple logging, rest timers, and progress analysis. It offers custom routine building and suggests next sets based on logged effort. Optional premium features provide advanced coaching and analytics.

**Highlights:** Log sets, reps, and weight, Built-in rest timer, Automatic personal-best detection, Easy nutrition logging, Interactive strength charts, Custom routine building, Next-Set coaching suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kynovo Pro Monthly | $8.99 | per month |
| Kynovo Pro Annual | $49.99 | per year |


### Lifting Lab

[App page](https://appshunter.io/ios/app/lifting-lab/id6804514003)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Annual | $99.99 | per year |


## Frequently asked questions

### Is Kynovo free?

Kynovo is free to download, with in-app purchases available.

### Is Lifting Lab free?

Lifting Lab is free to download, with in-app purchases available.

### Do Kynovo or Lifting Lab have ads?

Neither Kynovo nor Lifting Lab shows ads.

### Which is updated more often, Kynovo or Lifting Lab?

Kynovo ships an update every 5 days, and Lifting Lab every 2 weeks. Most recently, Kynovo was updated on October 31, 2026 and Lifting Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*