# Inchworm vs Milli ADHD Support

The clearest difference is device support: Milli ADHD Support at 3 against Inchworm's 1. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Inchworm sells 2 in-app purchases, starting at $6.99 per month and Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Inchworm against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on September 30, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Inchworm | Milli ADHD Support |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/milli-adhd-support/id6804303177/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Freemium | Freemium |
| Size | 50 MB | 23 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [3D Reality Labs LLC](https://appshunter.io/developer/6791710240) | [Marcus Schoenenberger](https://appshunter.io/developer/1895569177) |

## What reviewers say

### Inchworm

[App page](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238)

This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.

**Highlights:** Shrink overwhelming tasks into one small step, Gentle five-minute count-up sessions, Celebrates starting, not finishing, Streak tracking that pauses, not breaks, AI task shrinking (Pro feature), Voice input (Pro feature)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


### Milli ADHD Support

[App page](https://appshunter.io/ios/app/milli-adhd-support/id6804303177)

This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.

**Highlights:** Gentle task and reminder support, Morning clarity and decision fatigue reduction, Email and calendar awareness, Focus sessions with doable timers, Rewards and celebrations for small wins, Minimalist interface with clear language

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milli Plus | $9.99 | per month |
| Milli Pro | $14.99 | per month |


## Frequently asked questions

### Is Inchworm free?

Inchworm is free to download, with in-app purchases available.

### Is Milli ADHD Support free?

Milli ADHD Support is free to download, with in-app purchases available.

### Which has better reviews, Inchworm or Milli ADHD Support?

Inchworm and Milli ADHD Support are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Inchworm or Milli ADHD Support have ads?

Neither Inchworm nor Milli ADHD Support shows ads.

### Which is updated more often, Inchworm or Milli ADHD Support?

Inchworm ships an update every 2 days, and Milli ADHD Support every 2 days. Most recently, Inchworm was updated on September 30, 2026 and Milli ADHD Support on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*