# HerShape vs Loune

The clearest difference is update cadence: HerShape at every 3 days against Loune's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HerShape sells 2 in-app purchases, starting at $9.99 per month and Loune sells 4 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

HerShape ships an update every 3 days, Loune every 2 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | HerShape | Loune |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/loune/id6794721888/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 74 MB | 81 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [LeadSynth Inc.](https://appshunter.io/developer/6791993743) | [Manissa Montour](https://appshunter.io/developer/1794592023) |

## What reviewers say

### HerShape

[App page](https://appshunter.io/ios/app/hershape-cycle-sync-workouts/id6791993741)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HerShape Pro (Monthly) | $9.99 | per month |
| HerShape Pro (Yearly) | $79.99 | per year |


### Loune

[App page](https://appshunter.io/ios/app/loune/id6794721888)

This wellness app offers personalized guidance for women to build strength and healthy habits through every life phase. It features guided workouts, cycle-aware insights, nutrition advice, and habit tracking to foster consistent progress.

**Highlights:** Personalized workout programs, Guided exercise videos with timers, Strength training and home workouts, Cycle-aware wellness insights, Nutrition guidance and meal ideas, Daily habit tracking, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loune Pro Monthly | $19.99 | per month |
| Loune PCOS+ Monthly | $29.99 | per month |
| Loune Pro Yearly | $149.99 | per year |
| Loune PCOS+ Yearly | $249.99 | per year |


## Frequently asked questions

### Is HerShape free?

HerShape is free to download, with in-app purchases available.

### Is Loune free?

Loune is free to download, with in-app purchases available.

### Do HerShape or Loune have ads?

Neither HerShape nor Loune shows ads.

### Which is updated more often, HerShape or Loune?

HerShape ships an update every 3 days, and Loune every 2 weeks. Most recently, HerShape was updated on October 6, 2026 and Loune on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*