# VALENS vs Plus Five

The clearest difference is in-app purchases: Plus Five at none against VALENS's 10. VALENS's advantage is iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. VALENS sells 10 one-off in-app purchases. Plus Five asks for nothing beyond the download.

VALENS ships an update every 11 days, Plus Five every 10 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | VALENS | Plus Five |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 10 days** |
| Size | 28 MB | 37 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Matija Velickovic](https://appshunter.io/developer/6792130523) | [Alex Budure](https://appshunter.io/developer/1396810844) |

## What reviewers say

### VALENS

[App page](https://appshunter.io/ios/app/valens-workout-tracker/id6792130521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apex Push Pull Legs | $3.99 | one-time |
| Upper / Lower Power | $3.99 | one-time |
| PHUL — Power & Hypertrophy | $3.99 | one-time |
| Iron Foundation — 5x5 | $3.99 | one-time |
| Peak Power — 3x3 | $3.99 | one-time |
| Forge Strength & Conditioning | $3.99 | one-time |
| Hypertrophy Engine | $4.99 | one-time |
| Powerbuilder's Path | $4.99 | one-time |
| Be VALENS | $7.99 | one-time |
| Learn or Perish | $7.99 | one-time |


### Plus Five

[App page](https://appshunter.io/ios/app/plus-five-workout-log/id6818587724)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is VALENS free?

VALENS is free to download, with in-app purchases available.

### Is Plus Five free?

Plus Five is free to download, with no in-app purchases.

### Do VALENS or Plus Five have ads?

Neither VALENS nor Plus Five shows ads.

### Which is updated more often, VALENS or Plus Five?

VALENS ships an update every 11 days, and Plus Five every 10 days. Most recently, VALENS was updated on October 29, 2026 and Plus Five on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*