# RepJot vs Progressive Overload

The clearest difference is update cadence: Progressive Overload at every 6 days against RepJot's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RepJot sells 1 one-off in-app purchase and Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

RepJot ships an update every 3 weeks, Progressive Overload every 6 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | RepJot | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 23 MB | 55 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [卓学 陈](https://appshunter.io/developer/1892756052) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### RepJot

[App page](https://appshunter.io/ios/app/repjot-strength-workout-log/id6792460056)

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepJot Pro Lifetime | $5.99 | one-time |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is RepJot free?

RepJot is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do RepJot or Progressive Overload have ads?

Neither RepJot nor Progressive Overload shows ads.

### Which is updated more often, RepJot or Progressive Overload?

RepJot ships an update every 3 weeks, and Progressive Overload every 6 days. Most recently, RepJot was updated on November 5, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*