# Tidal Wave Training vs Awaken Red Light

The clearest difference is update cadence: Awaken Red Light at every 2 days against Tidal Wave Training's monthly. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Tidal Wave Training against 5.0 for Awaken Red Light. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Tidal Wave Training ships an update monthly, Awaken Red Light every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Tidal Wave Training | Awaken Red Light |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/tidal-wave-training/id6792709164/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/awaken-red-light/id6804039062/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free | Free |
| Size | 121 MB | 124 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Tidal Wave Training

[App page](https://appshunter.io/ios/app/tidal-wave-training/id6792709164)

This fitness studio app provides access to group fitness classes and personalized training programs. Explore a variety of strength and Pilates-based workouts, including spin classes and private or small group training sessions.

**Highlights:** Group fitness classes, Personal training programs, Strength-based classes, Pilates-based classes, Spin classes, Private training, Small group training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Awaken Red Light

[App page](https://appshunter.io/ios/app/awaken-red-light/id6804039062)

Book and manage wellness sessions like infrared sauna and red light therapy. Explore services, schedule appointments, and manage your bookings conveniently from your device.

**Highlights:** Book wellness sessions, Manage appointments, Explore services, Infrared sauna, Red light therapy, Lounge Suite access

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tidal Wave Training free?

Tidal Wave Training is free to download, with no in-app purchases.

### Is Awaken Red Light free?

Awaken Red Light is free to download, with no in-app purchases.

### Which has better reviews, Tidal Wave Training or Awaken Red Light?

Tidal Wave Training and Awaken Red Light are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Tidal Wave Training or Awaken Red Light have ads?

Neither Tidal Wave Training nor Awaken Red Light shows ads.

### Which is updated more often, Tidal Wave Training or Awaken Red Light?

Tidal Wave Training ships an update monthly, and Awaken Red Light every 2 days. Most recently, Tidal Wave Training was updated on October 31, 2026 and Awaken Red Light on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*