# HIIT Timer vs Ghost Go Run

The clearest difference is in-app purchases: Ghost Go Run at none against HIIT Timer's 2. HIIT Timer's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HIIT Timer sells 2 in-app purchases, starting at $2.99 per month. Ghost Go Run asks for nothing beyond the download.

HIIT Timer ships an update every 9 days, Ghost Go Run weekly. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | HIIT Timer | Ghost Go Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hiit-timer-interval-workout/id6792977286/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Freemium | — |
| Size | 32 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [浩祖 彭](https://appshunter.io/developer/6790351936) | [Sergio Gragera Camino](https://appshunter.io/developer/1082141049) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-workout/id6792977286)

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

**Highlights:** Customizable workout creation, Visual and audio cues, Haptic feedback, Progress tracking dashboard, Background audio support, Pause/continue functionality

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Lifetime Pass | $19.99 | one-time |


### Ghost Go Run

[App page](https://appshunter.io/ios/app/ghost-go-run/id6811548747)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with in-app purchases available.

### Is Ghost Go Run free?

Ghost Go Run is free to download, with no in-app purchases.

### Do HIIT Timer or Ghost Go Run have ads?

Neither HIIT Timer nor Ghost Go Run shows ads.

### Which is updated more often, HIIT Timer or Ghost Go Run?

HIIT Timer ships an update every 9 days, and Ghost Go Run weekly. Most recently, HIIT Timer was updated on October 7, 2026 and Ghost Go Run on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*