# Workout Tracker Gym Log vs LiftLab

The clearest difference is ads: Workout Tracker Gym Log at none against LiftLab's shown. LiftLab's advantage is update cadence (every 2 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Tracker Gym Log sells 5 in-app purchases, starting at $6.99 per 7 days and LiftLab sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Tracker Gym Log ships an update every 3 weeks, LiftLab every 2 days. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Workout Tracker Gym Log | LiftLab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Size | 88 MB | 205 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Changsha Liangchao Technology Co., Ltd.](https://appshunter.io/developer/1767728236) | [BORNA HILC](https://appshunter.io/developer/6802330970) |

## What reviewers say

### Workout Tracker Gym Log

[App page](https://appshunter.io/ios/app/workout-tracker-gym-log-swol/id6793772616)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $6.99 | per 7 days |
| Weekly Subscription | $9.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Lifetime Membership | $69.99 | one-time |


### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-workout-tracker-and-log/id6805698199)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Premium Monthly | $3.99 | per month |
| LiftLab Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Workout Tracker Gym Log free?

Workout Tracker Gym Log is free to download, with in-app purchases available.

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Do Workout Tracker Gym Log or LiftLab have ads?

LiftLab shows ads; Workout Tracker Gym Log does not.

### Which is updated more often, Workout Tracker Gym Log or LiftLab?

Workout Tracker Gym Log ships an update every 3 weeks, and LiftLab every 2 days. Most recently, Workout Tracker Gym Log was updated on October 25, 2026 and LiftLab on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*