# Pull vs Core 100

The clearest difference is update cadence: Core 100 at every 3 days against Pull's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pull sells 2 one-off in-app purchases and Core 100 sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Pull ships an update every 3 weeks, Core 100 every 3 days. Both last shipped on November 6, 2026.

## The numbers

| Metric | Pull | Core 100 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 2 MB | 13 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Archimentum OÜ](https://appshunter.io/developer/6794220474) | [Ronald Westphal](https://appshunter.io/developer/1891783618) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-up-trainer-first-rep/id6794220472)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $4.99 | one-time |
| Lifetime Unlock | $8.99 | one-time |


### Core 100

[App page](https://appshunter.io/ios/app/core-100-abs-in-100-days/id6799623179)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Core 100 Monthly | $7.99 | per month |
| Core 100 Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Pull free?

Pull is free to download, with in-app purchases available.

### Is Core 100 free?

Core 100 is free to download, with in-app purchases available.

### Do Pull or Core 100 have ads?

Neither Pull nor Core 100 shows ads.

### Which is updated more often, Pull or Core 100?

Pull ships an update every 3 weeks, and Core 100 every 3 days. Most recently, Pull was updated on November 6, 2026 and Core 100 on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*