# The Rowing Coach vs SquatQuest

The clearest difference is ads: The Rowing Coach at none against SquatQuest's shown. SquatQuest's advantage is update cadence (every 3 days vs every 9 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. The Rowing Coach sells 3 in-app purchases, starting at $2.99 per month and SquatQuest sells 2 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

The Rowing Coach ships an update every 9 days, SquatQuest every 3 days. The most recent releases landed on November 10, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | The Rowing Coach | SquatQuest |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Every 3 days** |
| Size | 8 MB | 49 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Cyrus Gottling](https://appshunter.io/developer/6794728921) | [Wave Tech LLC](https://appshunter.io/developer/1783854937) |

## What reviewers say

### The Rowing Coach

[App page](https://appshunter.io/ios/app/the-rowing-coach/id6794728919)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |
| Premium Lifetime | $34.99 | one-time |


### SquatQuest

[App page](https://appshunter.io/ios/app/squatquest-workout-game/id6799138488)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $5.99 | per 7 days |
| SquatQuest Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is The Rowing Coach free?

The Rowing Coach is free to download, with in-app purchases available.

### Is SquatQuest free?

SquatQuest is free to download, with in-app purchases available.

### Do The Rowing Coach or SquatQuest have ads?

SquatQuest shows ads; The Rowing Coach does not.

### Which is updated more often, The Rowing Coach or SquatQuest?

The Rowing Coach ships an update every 9 days, and SquatQuest every 3 days. Most recently, The Rowing Coach was updated on November 10, 2026 and SquatQuest on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*