# Daymons vs On Program

The clearest difference is ads: Daymons at none against On Program's shown. On Program's advantage is update cadence (every 3 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Daymons sells 6 in-app purchases, starting at $3.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Daymons ships an update every 10 days, On Program every 3 days. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Daymons | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 52 MB | 49 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Zsolt Som](https://appshunter.io/developer/6794944460) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Daymons

[App page](https://appshunter.io/ios/app/daymons/id6794944458)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Daymons Prémium – havi | $3.99 | per month |
| Daymons Premium – Family | $14.99 | per month |
| Daymons Prémium – éves | $24.99 | per year |
| Streak restore | $0.99 | one-time |
| Gift: 3 months of Premium | $12.99 | one-time |
| Daymons Premium – Lifetime | $59.99 | one-time |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Daymons free?

Daymons is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Do Daymons or On Program have ads?

On Program shows ads; Daymons does not.

### Which is updated more often, Daymons or On Program?

Daymons ships an update every 10 days, and On Program every 3 days. Most recently, Daymons was updated on October 24, 2026 and On Program on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*