peripal vs MeNoPause

It's 3am. You're wide awake. Again. Hot flashes. Brain fog. Mood swings you can't explain. A body that feels like it's changing faster than you can keep up with. You've googled your symptoms a hundred times and still feel alone in this. I built peripal because I was that woman. This app came from my own perimenopause journey. The sleepless nights, the confusion, the frustration of not finding something that actually helped me understand what was happening. peripal is an app from a woman in perimenopause, for women in perimenopause. Your peripal. Track your symptoms: hot flashes, night sweats, brain fog, mood swings, anxiety, irregular periods, fatigue, sleep problems, and more. See your patterns. Understand your cycle changes. Ask anything, any time, with an AI guide built around perimenopause and menopause. You don't have to figure this out alone. peripal is not a medical device and does not provide diagnoses or treatment. Always consult a qualified healthcare professional for medical concerns.

Private, offline menopause and perimenopause tracker. No account, no servers, no ads — everything you log stays on your phone. WHAT YOU GET • One-tap logging for 54 symptoms — hot flashes, night sweats, sleep, energy, mood, brain fog — each with a severity scale, plus context like hours slept, stress, caffeine and exercise. • Patterns, not just days: charts of your most frequent symptoms, severity by category, and how they shift across your cycle. • A stage estimate based on the STRAW+10 clinical guideline — premenopause, early or late perimenopause, menopause, postmenopause. • A doctor-ready report of your symptoms, patterns and notes, exported when you need it. • Cycle tracking alongside it: flow, colour, clots, cramps, cycle length, variability and phase. • A library of 51 science-based articles on hormones, HRT, vasomotor symptoms, sleep, brain fog and bone health, each with its cited source and review date. • A guided 4-7-8 breathing exercise for when a hot flash hits, and a pelvic-floor (Kegel) trainer with three levels. WHY PRIVACY IS THE POINT No account, no email, no name. No servers, no analytics, no advertising. Your health data is stored locally on your device and leaves only when you choose to export it. Works fully offline — on a plane, on the underground, in a clinic with no signal. FREE AND PREMIUM Free to start: log your symptoms and read the library. Premium unlocks unlimited tracking, cycle predictions, 30/90-day statistics and the doctor-ready report. Monthly or annual, cancel any time. WHO IT IS FOR For anyone in the menopause transition who wants to understand what is happening — and to stop guessing. MEDICAL DISCLAIMER MeNoPause Discover is a journaling and estimation tool, not a medical device. It does not provide a diagnosis, a treatment or medical advice. Consult a doctor for any health decision. If you are in crisis, contact your local emergency service.