# On Program vs LTS Athletics

The clearest difference is rating: LTS Athletics at 5.0 against On Program's 4.5. LTS Athletics also leads on ads (none vs shown) and review sentiment (100% vs 88%). On Program's advantage is ratings volume (8 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. On Program sells 2 in-app purchases, starting at $14.99 per month and LTS Athletics sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

LTS Athletics holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 8 and 2 respectively. Written reviews point the same way: 88% of On Program's written reviews are positive against 100% of LTS Athletics's.

On Program ships an update every 3 days, LTS Athletics every 2 days. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | On Program | LTS Athletics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lts-athletics/id6797356962/reviews)** |
| Number of ratings | **8** | 2 |
| Positive reviews | 87.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | **Every 2 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 49 MB | 10 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 12+ | 17+ |
| Developer | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) | [Ryan Lipinski](https://appshunter.io/developer/6797356964) |

## What reviewers say

### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


### LTS Athletics

[App page](https://appshunter.io/ios/app/lts-athletics/id6797356962)

This app tracks your sleep, meals, workouts, and habits, providing a comprehensive health score. It offers personalized plans, detailed tracking for various activities, and tools to help you reduce vices and build healthy habits.

**Highlights:** Holistic health score, Sleep tracking and analysis, Workout and run logging, Calorie and macro tracking, Vice reduction tools, Guided breathing exercises, Habit building levels

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LTS Membership | $12.99 | per month |
| LTS Premium | $23.99 | per month |


## Frequently asked questions

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Is LTS Athletics free?

LTS Athletics is free to download, with in-app purchases available.

### Which has better reviews, On Program or LTS Athletics?

LTS Athletics is rated higher. On Program averages 4.5 out of 5 from 8 ratings, while LTS Athletics averages 5.0 from 2 ratings.

### Do On Program or LTS Athletics have ads?

On Program shows ads; LTS Athletics does not.

### Which is updated more often, On Program or LTS Athletics?

On Program ships an update every 3 days, and LTS Athletics every 2 days. Most recently, On Program was updated on October 2, 2026 and LTS Athletics on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*