# On Program vs Novalive

The clearest difference is in-app purchases: Novalive at none against On Program's 2. Novalive also leads on ads (none vs shown). On Program's advantage is update cadence (every 3 days vs weekly) and device support (3 vs 1). On price and iOS requirement there is nothing between them.

Both are free to download. On Program sells 2 in-app purchases, starting at $14.99 per month. Novalive asks for nothing beyond the download.

On Program ships an update every 3 days, Novalive weekly. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | On Program | Novalive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Freemium | — |
| Size | 49 MB | 93 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) | [Novalive Fitness](https://appshunter.io/developer/6801190171) |

## What reviewers say

### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


### Novalive

[App page](https://appshunter.io/ios/app/novalive-workout-and-nutrition/id6801190169)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Is Novalive free?

Novalive is free to download, with no in-app purchases.

### Do On Program or Novalive have ads?

On Program shows ads; Novalive does not.

### Which is updated more often, On Program or Novalive?

On Program ships an update every 3 days, and Novalive weekly. Most recently, On Program was updated on October 2, 2026 and Novalive on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*