# Pause vs BrainSober

The clearest difference is in-app purchases: Pause at none against BrainSober's 9. Pause also leads on device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, update cadence and ads there is nothing between them.

Both are free to download. BrainSober sells 9 in-app purchases, starting at $8.99 per 7 days. Pause asks for nothing beyond the download.

Pause ships an update every 4 days, BrainSober every 2 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pause | BrainSober |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/brainsober-stop-doomscrolling/id6804400630/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 days | **Every 2 days** |
| Size | 35 MB | 64 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [UPSTART INNOVATION, LLC](https://appshunter.io/developer/1845780835) | [Fritz doebel](https://appshunter.io/developer/1894016204) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-stop-doomscrolling/id6795828605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BrainSober

[App page](https://appshunter.io/ios/app/brainsober-stop-doomscrolling/id6804400630)

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BrainSober Pro Weekly | $8.99 | per 7 days |
| BrainSober Pro Monthly | $9.99 | per month |
| BrainSober Pro Monthly | $9.99 | per month |
| BrainSober Rescue Annual | $22.99 | per year |
| BrainSober Rescue Annual | $22.99 | per year |
| BrainSober Rescue Annual | $29.99 | per year |
| BrainSober Pro Annual | $44.99 | per year |
| BrainSober Pro Annual | $44.99 | per year |
| BrainSober Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Is BrainSober free?

BrainSober is free to download, with in-app purchases available.

### Do Pause or BrainSober have ads?

Both Pause and BrainSober show ads.

### Which is updated more often, Pause or BrainSober?

Pause ships an update every 4 days, and BrainSober every 2 days. Most recently, Pause was updated on October 25, 2026 and BrainSober on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*