# Pause vs BrainSober

The clearest difference is in-app purchases: Pause at none against BrainSober's 3. Pause also leads on device support (3 vs 1) and iOS requirement (15.0 vs 18.0). BrainSober's advantage is update cadence (every 2 days vs every 4 days). On price and ads there is nothing between them.

Both are free to download. BrainSober sells 3 in-app purchases, starting at $8.99 per 7 days. Pause asks for nothing beyond the download.

Pause ships an update every 4 days, BrainSober every 2 days. The most recent releases landed on September 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Pause | BrainSober |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 days | **Every 2 days** |
| Size | 35 MB | 41 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [UPSTART INNOVATION, LLC](https://appshunter.io/developer/1845780835) | [Fritz doebel](https://appshunter.io/developer/1894016204) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-stop-doomscrolling/id6795828605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BrainSober

[App page](https://appshunter.io/ios/app/brainsober/id6804400630)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BrainSober Pro Weekly | $8.99 | per 7 days |
| BrainSober Rescue Annual | $29.99 | per year |
| BrainSober Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Is BrainSober free?

BrainSober is free to download, with in-app purchases available.

### Do Pause or BrainSober have ads?

Both Pause and BrainSober show ads.

### Which is updated more often, Pause or BrainSober?

Pause ships an update every 4 days, and BrainSober every 2 days. Most recently, Pause was updated on September 25, 2026 and BrainSober on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*