# Compound vs GymPal

The clearest difference is in-app purchases: GymPal at none against Compound's 4. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Compound sells 4 in-app purchases, starting at $4.99 per month. GymPal asks for nothing beyond the download.

## The numbers

| Metric | Compound | GymPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | — |
| Monetization | Freemium | — |
| Size | 19 MB | 52 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SCOTT SHUMAKER](https://appshunter.io/developer/6795264126) | [RA. SOFT LTD](https://appshunter.io/developer/1694094903) |

## What reviewers say

### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475)

This app helps you track your weightlifting workouts with pre-built routines or custom options. It offers features like warm-ups, rest timers, mobility exercises, and progress tracking. Pro features include automated progression, custom routine building, and Apple Watch integration.

**Highlights:** Pre-built workout routines, Custom routine builder, Warm-up and mobility guides, Rest timers, Progress charts, Apple Health integration, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progression · Monthly | $4.99 | per month |
| Progression · Annual | $29.99 | per year |
| 30-day Trial | Free | one-time |
| Progression · Lifetime | $99.99 | one-time |


### GymPal

[App page](https://appshunter.io/ios/app/gympal-progressive-overload/id6799407520)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Is GymPal free?

GymPal is free to download, with no in-app purchases.

### Do Compound or GymPal have ads?

Neither Compound nor GymPal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*