# Compound vs Workhorse Strength

The clearest difference is in-app purchases: Workhorse Strength at none against Compound's 4. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Compound sells 4 in-app purchases, starting at $4.99 per month. Workhorse Strength asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Compound against 5.0 for Workhorse Strength. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Compound ships an update every 9 days, Workhorse Strength every 10 days. The most recent releases landed on November 10, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Compound | Workhorse Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/workhorse-strength/id6803937069/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 10 days |
| Monetization | Freemium | **Free** |
| Size | 19 MB | 36 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [SCOTT SHUMAKER](https://appshunter.io/developer/6795264126) | [Nathaniel Green](https://appshunter.io/developer/6803602430) |

## What reviewers say

### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475)

This app helps you track your weightlifting workouts with pre-built routines or custom options. It offers features like warm-ups, rest timers, mobility exercises, and progress tracking. Pro features include automated progression, custom routine building, and Apple Watch integration.

**Highlights:** Pre-built workout routines, Custom routine builder, Warm-up and mobility guides, Rest timers, Progress charts, Apple Health integration, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progression · Monthly | $4.99 | per month |
| Progression · Annual | $29.99 | per year |
| 30-day Trial | Free | one-time |
| Progression · Lifetime | $99.99 | one-time |


### Workhorse Strength

[App page](https://appshunter.io/ios/app/workhorse-strength/id6803937069)

This training system is designed for experienced lifters to meticulously track their progress through structured 16-week waves. It focuses on measuring work and advancing performance one number at a time, offering detailed history and analysis tools.

**Highlights:** 16-week training waves, 4-week rep-max progression, Customizable workout slots, Lifetime PR tracking, Full workout history, Cloud synchronization, Rest timers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Is Workhorse Strength free?

Workhorse Strength is free to download, with no in-app purchases.

### Which has better reviews, Compound or Workhorse Strength?

Compound and Workhorse Strength are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Compound or Workhorse Strength have ads?

Neither Compound nor Workhorse Strength shows ads.

### Which is updated more often, Compound or Workhorse Strength?

Compound ships an update every 9 days, and Workhorse Strength every 10 days. Most recently, Compound was updated on November 10, 2026 and Workhorse Strength on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*